However, even for those with recurring acne, certain tips will reduce the severity of the acne or even prevent it from occurring. Use the 5 tips below to keep acne at bay or to quickly get rid of it should you have acne.
Your diet is everything. You should read that again. The multitude of pressing health problems that society faces these days is mostly due to a poor, unhealthy and detrimental diet. Just about every disease from tinnitus to yeast infections, from migraines to acne… can all be either avoided or alleviated.
The first thing you should do is to get your diet under control. Eat a healthy and wholesome diet. Avoid processed foods, junk food, foods high in processed sugars. Just by getting your diet in order, you may see a marked improvement in your acne. Your body will be in balance and the sebaceous glands will be less prone to getting over-stimulated and producing excess sebum.
Water. You know what is coming next… drink 10 to 12 glasses of water daily. You must always be hydrated because good skin requires water. Just ask any beauty contestant and they will tell you how important water is in their daily beauty regimen.
When you consume enough water on a daily basis, the toxins will be flushed out quickly and your body will be purified. If there is not enough water, the impurities in your body will spread to your skin and clog the pores. Once that happens, you will have to say hello to acne.
The third tip will be to make sure that you are not nutrient deficient. The food we consume these days are tasty and filling but in most cases, nutrient deficient. The human body requires the right vitamins and minerals for it to have balance and be in good health.
One way to ensure that you are getting enough vitamins will be to focus on a well-rounded diet. As you can see, we are back to the issue about having a good diet. The foods you consume should have vitamins A, B12, B, E, B5, & B6.
If it’s all too much trouble for you to monitor your intake of vitamins, you may always take a multivitamin tablet to compensate for any vitamin deficiencies in your diet. Bear in mind though, it is always better to get your vitamins from food than a pill or tablet.
The fourth tip will be to have a good skin care regimen. If you are prone to acne, you should wash your face twice a day with soap and a mild facial cleanser. This one tip alone will reduce the acne woes of most people. You cannot afford to be lax with your skin care if you have a predisposition to acne.
By washing your face often, you will be clearing away any excess oil and even clear the pores. This will prevent them from getting clogged. The bacteria on the skin will also be washed off and not have a chance to infect your pores. It doesn’t get better than this.
Follow the 4 tips mentioned above and see the difference for yourself. All it takes is a little care and concern for you to keep acne at bay.
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